Traveling on a train, a bus or an airplane is not always the most comfortable, especially if sitting in an economy seat. However, there are several steps that can be taken to make the travel experience more comfortable. A simple solution to improve the conditions is to invest in a travel pillow. Let's take a look at a few of the most appealing benefits:
Fully supports your head
Many passengers traveling on a train or an airplane are not able to sit comfortably in their seat or even reach the headrest. Also, there is the likelihood of the headrest being quite lumpy or hard. A travel pillow has the ability to offer a comfortable seating position that can mimic your everyday pillow at home.
They are typically made of a material like memory foam or polyester fiber. The preferred material is memory foam which is very effective at adjusting to the shape of your head and neck. Additionally, it easily adapts to changes in your sitting position to always give the desired support. The polyester fiber option is a great cost-effective option. Plus, they can be very light to make traveling very easy.
Avoid issues with a stiff neck
The travel pillow comes in many different shapes and sizes. Pillows with a U shape are the most effective at keeping the head in position and avoiding side to side movement. If the neck is not kept in a comfortable position while sleeping, there is the risk of suffering with a stiff neck or fatigue after waking. A further option is the J shape which can also help with controlling head movement. The most basic type includes the standard rectangular shape, but this does not give any side support.
Easy to clean and maintain
The travel pillow is likely to naturally pick up dirt when in regular use. For this reason, they are made to be very easy to clean and washable. A regular clean will help to extend the usable lifespan of the travel pillow and eliminate the risk of germs developing. Polyester fiber is the easiest material to clean and can simply be placed in the washing machine.
Helps to control episodes of snoring
The ability to maintain a good sleeping post can prevent issues related to snoring and sleep apnea. There is less likelihood of snoring because the airway is not obstructed when the neck is kept straight. This will not only result in better sleep, but also minimizes the risks of annoying other passengers on a train, a bus or an airplane.